Parts of an Action Plan

1. Something YOU want to do (not something someone else thinks you should do or that you think you should do)

2. Achievable (something you can expect to do this week and keep up with this MONTH)

3. Action Specific (not a general goal I.e. losing weight)

4. Answer the following questions:

 When you make an action plan you should be able to answer the following questions:

What? How much? When? And how often?

5. Confidence level of 7 or greater: How sure do you feel you can accomplish your plan? A confidence level of 7 or greater indicates you feel good about your plan and that you have made an achievable plan and are likely to succeed.***

***Remembering your action plan is important, write it down, post it on your refrigerator or bathroom mirror-changing a habit or creating a new one rakes time and patience; YOU CAN DO IT!!!