Lets get started with the Basics- an introduction to physical activity
What's the big idea!?
Physical Activity is important because it can promote a strong cardiovascular system, including the heart , lungs and blood vessels.
Physical Activity (PA) can also promote good muscle strength, good endurance and stamina, good flexibility and help to reduce or maintain weight.
WHAT ELSE CAN PA DO FOR ME?- well bloggers, I'm glad you asked, because there is MORE!
Physical activity can help lower blood sugar, help reduce fatigue, help to promote good quality and restful sleep. Additionally physical activity helps balance and coordination, reduces anxiety and depression, helps regain function, helps regulate digestion (prevent constipation), and improves ability to participate in family and social activities.
** Look at the previous post on the ABC's of diabetes for specific reminders of how cardiovascular exercise for 30 minutes can also help us regulate our diabetes!**
SPOTLIGHT ON THE BLOGGERS - WE WANT TO HERE FROM YOU!!
WHAT HAVE YOU DONE FOR PHYSICAL ACTIVITY THIS WEEK?
We just completed another Take Charge of Your Diabetes Workshop and the participants were awesome! This group focused alot on exercise and several people shared their weight loss success and expressed that they "just felt better" by being more active.
ReplyDeleteThe goal is to to be active 35 minutes a day most days of the week. If you are not currently active, walking is a great way to start! Try 10 minutes a day and increase the minutes by 5 after the first week. You will be on your way to a healthier, stronger you! Have a great week and talk soon! See you at our April 27th meeting!
Robin McConney, Rush Program Coordinator