Below is an excerpt on fatty acid content contributed by one of our fellow support group members, thanks Roger!
Grams of omega-3 fatty acids per 3oz (85g) serving of popular fish (remember we usually consume more than 3oz, so these serving sizes should be multiplied accordingly).
Common Name Grams
Tuna (canned, light) 0.17-0.24
Mahi mahi 0.13
Orange roughy 0.028
Red snapper 0.83
King mackerel 0.36
Wild Herring (Vita) 0.74 - based on package information, added by RMK
So get on out there and buy any of these yummy AND Healthy fish choices to improve your diet and diabetes!
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